![]() Arch support is the structural element within shoes that cradles and reinforces this natural arch, providing stability, balance, and comfort. Picture the arch of your foot, that graceful curve that spans from the ball to the heel. Sounds nice, right? Enter the realm of arch support, the secret ingredient to footwear that's often missing for those with flat feet, high arches, and plantar fasciitis. Imagine a world where every stride feels supported, and foot pain isn't an everyday thing. Placing arch supports in your shoes absorbs shock and takes pressure off the plantar fascia.IN A bustling world where every step counts, finding the perfect pair of shoes becomes more than just a matter of style or trend it's a pursuit of optimal comfort and support. Ice massage performed three to four times per day in 15 to 20 minute intervals is also something you can do to reduce inflammation and pain. Stretching your plantar fasciitis is something you can do at home to relieve pain and speed healing. Few people need surgery to treat the condition. When all else fails, surgery may be recommended to detach the plantar fascia from the heel bone. Extracorporeal shock wave therapy uses sound waves to stimulate healing, but may cause bruises, numbness, tingling, swelling, and pain. ![]() When more conservative methods have failed to reduce plantar fasciitis pain, your doctor may suggest extracorporeal shock wave therapy, which is used to treat chronic plantar fasciitis. Depending on the severity of your plantar fasciitis, your physician may prescribe a store-bought orthotic (arch support) or custom-fitted orthotic to help distribute your foot pressure more evenly. ![]() This helps to lengthen the Achilles tendon and plantar fascia for symptom relief. In moderate or severe cases of plantar fasciitis, your doctor may recommend you wearing a night splint, which will stretch the arch of your foot and calf while you sleep. Sometimes application of athletic tape is recommended. Stretching exercises for the Achilles tendon and plantar fascia are recommend to relieve pain and aid in the healing process. Corticosteroids are applied either as a topical solution in conjunction with a non-painful electric current or through injections to the affected area. Corticosteroids can also be used to ease pain and reduce inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen are used to treat the inflammation and pain of plantar fasciitis, but they won't cure the condition. Treatment for plantar fasciitis includes chiropractic care, medication, physical therapy, shock wave therapy, or surgery. Your doctor may also advise a magnetic resonance imaging (MRI) or X-ray to rule out other others sources of your pain, such as a pinched nerve, stress fracture, or bone spur. To diagnose plantar fasciitis, your doctor will physically examine your foot by testing your reflexes, balance, coordination, muscle strength, and muscle tone. Usually, only one foot is affected, but it can occur in both feet simultaneously. As you continue to walk on the affected foot, the pain gradually lessens. Plantar fasciitis commonly causes a stabbing pain in the heel of the foot, which is worse during the first few steps of the day after awakening. Plantar fasciitis typically affects people between the ages of 40 and 70. The condition is most commonly seen in runners, pregnant women, overweight people, and individuals who wear inadequately supporting shoes. ![]() It is caused by inflammation to the thick band that connects the toes to the heel bone, called the plantar fascia, which runs across the bottom of your foot. Plantar fasciitis is one of the most common explanations of heel pain. About 90 percent of people will recover from plantar fasciitis within a few months following conservative treatment.
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